Osprey Dyna Women’s 15L Running Pack Review

Trail running above Grindelwald, Switzerland

Osprey Women’s Dyna 15L Trail Running Pack I don’t like to carry extra stuff while I’m running, but sometimes you need more than a wind shell and water bottle in the mountains. Running the 3 …

Dynafit Speed Mountain Shoe Review

Trail running in Switzerland's Jungfrau Region

When we walked into our local mountain shop, Interlaken’s Vertical Sport, both the men’s and women’s version of the Dynafit Speed Mountain caught our eye. Like so much of what Dynafit makes, they were pretty …

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Trail Running Nepal’s 3 Passes (part 2)

A trail runner starting up the first pass, Kongma La, above Chukhung while starting the 3 Passes tour, with a view of Ama Dablam in the background. Khumbu Valley, Nepal.

Continued from part 1. Leaving Chukhung for the 3 Passes The decision was made, we’d go. Committing to the run meant having the bare minimum of gear. We sent a porter down to Namche with …

Trail Running Nepal’s 3 Passes Trek (part I)

Trail running on the Cho La Pass trail, part of the 3 Passes Tour in Nepal's Khumbu Region.

Trail Running in the Nepal Himalaya Four days before we headed off to run the 3 Passes Tour I couldn’t walk. Kim had neon green mucus draining from her eyes. Elevation had not been kind …